"While these additives are generally recognized as safe by regulatory authorities, some studies have linked them to adverse health effects, including increased cancer risk." "Deli meat often contains additives and preservatives like nitrites and sulfites to enhance flavor, extend shelf life, and prevent bacterial growth," says Sabat. Similarly to the sodium used to help extend the life of sliced deli meat, you'll also find additives and preservatives in many of your favorite processed meat products. If you're concerned but still want to be able to use deli meat as an option for quick and easy lunches, Sabat says that "Proper food handling, storage, and adhering to expiration dates can help minimize the risk of contamination." You'll most likely consume some additives & preservatives "Listeria monocytogenes, a harmful bacterium, is of particular concern with deli meats and can cause serious illness, especially in pregnant women, older adults, and individuals with weakened immune systems." ![]() There is potential for contaminationĪ potential side effect that people may not be aware of when it comes to their deli meat is that "Deli meats have a higher likelihood of bacterial contamination compared to freshly cooked meats," says Sabat. "And the high levels of saturated fats often found in processed deli meats can contribute to elevated cholesterol levels, increasing the risk of heart disease and other cardiovascular conditions."Ī report published in Critical Reviews in Food Science and Nutrition found that consumption of processed meat was associated with an increased risk of ischemic heart disease, and a review published in the American Journal of Clinical Nutrition concluded that consuming processed meat was linked to greater mortality rates and an increased risk of cardiovascular disease. "The processing methods used in deli meats can result in the formation of harmful compounds like nitrosamines, which are associated with an increased risk of certain cancers, including colorectal cancer," says Best. Deli meat can contribute to an increased risk of disease Thankfully, there are some companies trying to make better options for those watching their sodium intake, and "choosing lower-sodium options or consuming deli meats in moderation can help mitigate these health risks," says Sabat. ![]() Not only that, but excessive sodium "can lead to fluid retention in the body, causing bloating and swelling, and it can also strain the kidneys, potentially leading to kidney problems or exacerbating existing conditions," says Trista Best, MPH, RD, LD, at Balance One Supplements. "Excessive sodium consumption is associated with increased blood pressure, which can contribute to cardiovascular problems like heart disease and stroke," says Mary Sabat MS, RDN, LD.
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